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Confidence » alex light

It’s time to make peace with the mirror…

It’s time to make peace with the mirror…

Sad confession? I used to run the shower on full heat for at least a couple minutes before I got it. This meant that all the mirrors in the bathroom... Read More
Do you see beauty in bodies that look like you, but aren’t your own?

Do you see beauty in bodies that look like you, but aren’t your own?

Has this ever happened to you? You see another woman, think 'god she looks good', realise her body is super similar to yours, and wonder why you therefore don't feel... Read More
Take up the space you deserve

Take up the space you deserve

TRIGGER WARNING: EATING DISORDERS
Your body has never been the problem

Your body has never been the problem

Dear body… you were never the problem. And repeat. Until you believe it. Because let’s be honest, we weren’t put on earth to pass the time despising our bodies, and... Read More
How to deal with weight gain

How to deal with weight gain

A lot of us have gained weight since the beginning of this pandemic. I read an article from a journal who had polled their readers and discovered that just over... Read More
Question: How do you feel, truthfully, about your cellulite?

Question: How do you feel, truthfully, about your cellulite?

‘Hot girl summer’ seems to centre around the idea that our bodies need to look banging for the summer. Cue an onslaught of companies offering cellulite ‘remedies’ - LOL. Waste... Read More
You’re beautiful RIGHT now

You’re beautiful RIGHT now

‘I wish I was the weight I was when I thought I was fat' If I had a pound for every time someone in my DMs has said a variation... Read More
Losing weight is not your sole purpose in life!

Losing weight is not your sole purpose in life!

‘You are not alive to pay bills and lose weight’ - a fantastic quote by Caroline Dooner. I get it - it really does feels that way sometimes! Especially when... Read More